KFC RiceBoxes & Salads Menu With Prices in the UK 2025

The KFC RiceBoxes & Salads Menu in the UK offers a selection of healthier options for those who want a balanced meal without losing out on flavour. It includes choices like the Zinger Ricebox, Original Recipe Ricebox, Veggie Ricebox, and Salad Ricebox.

Each Ricebox features a bed of steamed rice topped with succulent pieces of Original Recipe or Zinger chicken, fresh lettuce, and a drizzle of buttermilk dressing. One of the most popular and highly demanded options is the Original Recipe Ricebox, which contains about 1190 Kcal.

Another favourite is the Zinger Ricebox, packed with around 2055 Kcal. Prices for these satisfying meals are set at £6.19 to £7.49. I think this menu is a great pick when you want something filling yet wholesome from KFC.

KFC RiceBoxes & Salads Menu

KFC RiceBoxes & Salads Menu Price & Nutrition

Items	Price	Calories
Original Recipe Salad Box with a Drink	£7.49	360 Kcal
Zinger Salad Box with a Drink	£7.49	330 Kcal
Plain Salad with a Drink	£7.49	340 Kcal
Zinger Ricebox & Drink	£7.49	490 Kcal
Veggie Ricebox & Drink	£7.49	355 Kcal
Original Recipe Salad Box	£5.19	360 Kcal
Zinger Salad Box	£5.19	330 Kcal
Plain Salad	£5.19	310 Kcal
Original Recipe Ricebox	£6.19	490 Kcal
Zinger Ricebox	£6.19	490 Kcal
Veggie Ricebox	£6.19	355 Kcal
Original Recipe Ricebox & Drink	£7.49	490 Kcal

For those who prefer KFC greens, KFC’s Salad boxes provide a refreshing alternative. The Zinger Salad Box and Fillet Rice Box are well-known items available on this menu. These have a calorie range of 1385 Kcal to 1505 Kcal. The price range for salad boxes is between £5.19 to £7.69.

The customers can also avail customization option which allows them to add extra vegetables, change the type of chicken, or select different types of dressings that suit their tastes. With these options, the KFC Riceboxes & Salads menu ensures a satisfying meal that matches the dietary preferences. 

This KFC’s Menu is considered to be a healthy menu as it offers protein, fresh vegetables, and whole grains that suit health-conscious dining options for nutritious and delicious alternatives to fast food.

However, this RiceBoxes & Salads Menu also contains some allergens like egg, Barley, Milk, Wheat, and Mustard which can be unhealthy for you if you are allergic to any of them.

FAQs

Q. What is in a KFC rice box?

The KFC rice box contains a rice base along with different options like Original recipe chicken pieces, chicken fillet pieces, etc.

Q. Is a KFC rice box healthy?

The rice boxes from KFC contain a high amount of calories due to fried options of chicken which is not a healthy option. You can order with halved portion sizes to reduce calories.

Q. What is in Veggie Ricebox?

The veggie ricebox from KFC consists of spicy rice which is served with a cob of sweetcorn. Also, the greens like lettuce, chopped beans & tomatoes Salsa are served in it. 

Q. What is in a KFC Salad?

The salads from KFC contain a greens option such as veggies options like tomatoes, lettuce, and sweetcorn along with buttermilk dressings. It also includes some chicken pieces like original recipe chicken, zinger chicken, etc. 

Q. What is in a Zinger rice box?

The Zinger Rice box contains spicy rice with fiery zinger fillet along with bean & lettuce salsa. Lastly, the buttermilk dressing drizzle over it. 

Q. Are KFC salads healthy?

Yes, KFC serves healthy and nutritious salads on its menu. It includes a fresh and healthy green option which offers a good amount of calories. 

Q. How many calories are in a Veggie Rice Box?

The veggie ricebox from the KFC contains about 1480 Kcal in it.